Island Dental blog

Foods for Healthy Teeth and Gums

Good nutrition is crucial for good health. Keep in mind that your body is a complex machine and the foods you consume and how often you eat them can affect your overall health and the health of your teeth and gums as well. If you consume foods or snacks that are non-nutritious and are loaded with sugar, you could be at risk for tooth decay and other health problems. Though tooth decay is the most common chronic childhood disease, the good news is that is entirely preventable. Our dentist Marco Island Florida provides nutrition counseling to ensure you and your kids are eating the right foods to improve your general well-being.

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How to Live Healthy for Your Teeth:

The Importance of Wise Choices

For healthy living, think before you eat and drink. It’s not only about what you eat but when you eat that can impact your dental health. If you’re on a special diet, keep your doctor’s advice when choosing foods. Also, limit in-between meal snacks and eat a balanced diet. Your dentist, physician or a registered dietician can provide suggestions for eating a nutritious diet. Foods that are high in sugar can contribute to tooth decay. Poor nutrition can progress severe gum disease faster and gum disease is a major factor of tooth loss in adults.

Things to Consider When Choosing Your Meals and Snacks

For good dental health, always drink plenty of water. Water washes away food particles and acid in your teeth. Dental health is more important than most people realize, and nutrition plays a very important role in this. If your diet is low in the nutrients your body needs, your mouth may have a difficult time resisting infection, which means you are prone to gum disease and tooth decay. Here are some simple tips when choosing foods and snacks that are good for your teeth and gums:

  • Whole grains
  • Vegetables
  • Fruits
  • Low-fat and fat-free dairy foods
  • Lean sources of protein such as fish, skinless poultry, lean beef, dry beans, fish, peas and other legumes
  • Foods that are rich in vitamin C such as spinach, potatoes, broccoli, pepper, tomatoes, and citrus fruits to promote gum health

Avoid the urge to snack frequently especially between meals. The more often you eat, the more likely you are to introduce acid attacks on your teeth.

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Need a Dentist Marco Island Florida?

In addition to a healthy diet, practicing good oral hygiene can prevent oral health problems. Talk to our dentist Marco Island Florida at Island Paradise Dental today about nutritional counseling for healthy teeth and gums. Contact us for more information.

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