It’s easy to plan a routine. The real challenge doesn’t lie in the planning; what matters is if you can follow-through and stick to it. We have been told that brushing should be done twice a day for at least 2 minutes. Flossing is just as important, but not everyone does it. Despite the recommendations of your Dentist in Marco Island, there are times when you deliberately miss your dental appointments and your oral care routine. Unfortunately, when this routine isn’t followed, it will compromise your oral health. If this is your struggle, we can help. Below are essential tips to help improve your oral care routine.
Discipline starts within yourself, but if you need help in this area, we suggest you visit your Dentist in Marco Island regularly. During these visits, you will be educated and encouraged to take good care of your oral health. Dental exams will also reveal the current state of your teeth and gums. The healthier they are, the more inspired you become to be consistent in your routine. Besides examining your mouth, your dentist will also perform routine cleanings to remove plaque and tartar in hard-to-reach areas.
Research shows that it takes an average of 18 days for a person to develop a habit. For 18 consecutive days, set your alarm and print out reminders for when to brush and floss your teeth. Whether digital or in print, these reminders will make a significant difference in your journey towards achieving optimum dental health.
The basics of oral care routine are regular brushing and flossing and annual visits to your dentist. These are the three things that will help give you a beautiful and healthy smile when done consistently. Step up your game with these two useful tips. At Island Paradise Dental, we are dedicated to helping you in any way we can. You are our passion. Our dentists will not only treat you, but they will also teach you how to maintain good oral health. Call us today to learn more about our services or get in touch with us by visiting our website.