You probably think that your weight loss diet has got nothing to do with your oral health but the truth is, weight loss diets can have a major impact on your oral health. Getting healthy and shedding that dreaded pounds is great, but it shouldn’t cost you your dental health. If you’re planning to shed weight without compromising your oral health, you should get in touch with your local dentists Marco Island for guidance on how to properly lose weight while keeping your teeth healthy at the same time.
Looking good to feel better can only be achieved through good health, and good health starts by observing a healthy lifestyle. If you are embarking on a new diet to shed weight, you’ve probably got your waistline in mind first and not your teeth. Who would think about their teeth when they’re planning to lose weight? One of the most important things to keep in mind when losing weight is moderation. People often do shortcuts and crash diets for immediate results but unfortunately, it can negatively impact your oral health because they make the body more vulnerable to vitamin and mineral deficiencies.
Meal replacements are recipes for poor dental health. They tend to be very high in sugar and low in fat which often results in tooth decay. Diets that are low in carbs and high in protein can also have negative effects on your overall health. These diets can result in ketosis, which is known to cause bad breath. Diet pills, on the other hand, will leave you with dry mouth because it cuts down your salivary flow. Saliva contains cavity-fighting chemicals and is a natural defense against tooth decay. With a drier mouth, you are more susceptible to developing gum disease, bad breath, and tooth decay.
It’s important to be careful when dieting as not all diet trends work. It’s also important to stay informed about what you’re eating and how it can affect your physical and oral health. Before you get started with your new diet, it is best to consult your doctor and dentist first. If you need more information about how your diet and diet methods can affect your oral health, talk to us. Schedule an appointment with one of our dentists Marco Island today at Island Paradise Dental to learn more.