Island Dental blog

Superfoods for Healthy and Strong Teeth

When you talk about oral health, the two things that come to mind are oral hygiene and visits to your dentist in Marco Island, Florida. And while these two are the mainstays in ensuring a healthy mouth, there are other equally important requirements for good oral health, like your diet.

Did you know that to achieve a healthy and beautiful smile you need to consume foods that are rich in vitamins and nutrients? Maintaining a balanced diet will not only keep your teeth and gums strong and healthy but will also lower your risk of oral health problems.

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Superfoods to Keep Your Teeth Strong

Dairy Products

Dairy products are not hard to love! We’re sure you have milk, cheese, and yogurt somewhere in your fridge. These products are rich in calcium and are known to help strengthen your bones and replenish lost minerals in your teeth.

They also stimulate saliva production. Saliva helps lower your risk of developing cavities and gum disease by naturally cleaning your teeth of food debris, while preventing acids from lingering in your mouth. You can ask your dentist what to add to your list of dairy products so you’ll know what to get during your next grocery run.

Fruits and Vegetables

There’s no denying fruits and vegetables are good for your body, but did you know they are also good for your teeth? Fruits and vegetables contain essential nutrients, minerals, and vitamins that increase saliva production and help strengthen your enamel.

When your teeth are healthy, you only need to see your dentist twice a year. However, people with unhealthy teeth should see their dentist more often.

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Do You Need to See a Dentist in Marco Island, Florida?

These are just some of the many superfoods you can store up in your fridge and pantry to help improve your oral health. If you want to learn more, we’d be more than happy to discuss them with you.

At Island Paradise Dental, we take your dental problems seriously because we care for you. We offer a wide range of dental care treatment plans to give you a healthy and beautiful smile. Call us today to schedule an appointment.

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